Did you know that great oral health isn’t just about your oral care routine? Good oral health is a combination of brushing your teeth and what you eat. Nutrition plays a vital role in your oral health and is what helps keep your teeth and gums strong. Much like anything else in your body, your teeth need proper nutrients to stay healthy. In this blog, we will go over how nutrition impacts your dental health and what foods are essential to keep those pearly whites strong.
Because your diet impacts your oral health, there are certain foods that can either promote your oral health, or create tooth decay and gum disease. Let’s talk about the bad food groups first. We all know candy is a major factor in the decline of your teeth. Anything with lots of sugar or acid can erode tooth enamel and cause cavities. The foods that will give your teeth the proper nutrients are going to be foods that are rich in calcium, vitamin D, and phosphorus. These types of foods will help strengthen your teeth and prevent tooth decay that candy can give you.
Let’s go over those foods that will strengthen your teeth. These include:
Make sure you are adding in nutrient-rich foods into your diet. This is very important for maintaining optimal dental health and strength. Make sure you choose foods that are high in calcium, phosphorus, Vitamin D, and Vitamin C. These nutrients will help aid in strengthening your teeth, promoting healthy gums, and reducing your risk of any cavities or decays in the future. By making these smart food choices, you are making the decision to support your oral health and create a bright, lasting, beautiful smile.
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